In this solo episode, David gives advice for those wishing to begin or advance their career in strength and conditioning coaching. 

David also discusses the importance of S&C in sports performance and what the key purposes of a solid S&C program are, and how to audit your own coaching practices. 

In this episode, David is joined by teacher and coach, Shane Smith. 

Shane coaches right across the spectrum from underage to elite senior level. Shane's passion lies in the coaching of children and creating an environment that fosters development and life long sport participation. 

In this episode, David & Shane discuss how to effectively coach children, some of the pitfalls coaches fall into when working in youth sport and how we can all reflect on our own coaching practices.

For full show notes see: www.synapseperformance.ie/podcasts/episode89

In this episode, David is joined by Dan Garner.

Dan is a S&C coach, performance nutritionist, and educator.

Dan works with UFC fighters and other elite athletes through his online business.

In this episode, David and Dan discuss: 

Laboratory Based Nutrition Prioritizing Athlete Health & Effective Remote Coaching of Elite Athletes

Full show notes can be found at: www.synapseperformance.ie/podcasts/episode88