In this episode we go back over some of the best bits from previous interviews with the common theme of recovery, mobility and what the research actually says about foam rolling & myofascial release.
The highlights feature snippets from Dr. James Hoffman, Dr. Quinn Henoch & Dr. Greg Lehman.
Make sure to listen to the full episode of each of these interviews if you haven't already. Links to the relevant episodes can be found below.
Full show-notes can be found at: www.hpascience.com/episode56