In this episode David and Mark have an in-depth discussion on the topic of recovery and provide a wealth of practical advice.
The pair discuss:
- Training Load Management
- Sleep
- Psychological Stress
- Nutrition and Supplements
- Active, Passive and Novel Recovery Methods (Ice baths, heat, compression garments etc.)
- The Role of Beliefs, Placebo & the Biopsychosocial Model in Recovery
Full show notes available at:
www.synapseperformance.ie/podcasts/episode130
In this episode, David is joined by Limerick senior football S&C coach Adrian O'Brien, performance nutritionist at Dublin GAA Mark Germaine, and S&C coach with Donegal senior football (2015-2020) Paul Fisher.
The group discuss:
- Designing and structuring a pre-season
- What to focus on during lockdown
- Reducing injury risk in GAA
- Do GAA players really need to be big and strong?
Full show notes available at:
www.synapseperformance.ie/podcasts/episode129
In this episode of the podcast, David is joined by PhD researcher Tim Smithies.
Tim is a researcher based at the University of Limerick in the E-sports research lab and is completing a PhD in conjunction with the Irish Research Council and Logitech.
In this episode, the pair discuss:
- What is E-Sports?
- What roles do S&C and sports science play in E-sports?
- What is the future of sports science research in E-Sports?
- What influence does E-Sports have on health and sleep?
Full show-notes available at: www.synapseperformance.ie/podcasts/episode128
In this episode, David is joined by Synapse Head of Nutrition, Mark Germaine.
David and Mark discuss whether they believe CBD supplementation is worthwhile for athletes and field some listener questions on the future trends in sports science and S&C, and reflect on 2020.
Full show notes available at:
www.synapseperformance.ie/podcasts/episode127