In this episode, David is joined by PhD. researcher and strength coach, Kedric Kwan.
Kedric is currently completing a PhD. under the supervision of Dr. Eric Helms. Kedric's research examines weight cutting practices in strength sport.
Kedric is an experienced strength coach and performance nutritionist, particularly in the sport of powerlifting. Kedric is part of the very progressive coaching company, The Strength Guys.
David & Kedric discuss their training/coaching philosophies and give practical advice for strength athletes.
Full show-notes available at: www.synapseperformance.ie/podcasts/episode105