Arthur has a first class honours degree from the university of Limerick, where he is also undertaking his PhD in sports performance presently.
Arthur is an international power-lifter who recently placed 9th in the world at the IPF world championships in Austin , Texas.
In this episode we discuss:
The difference between training for powerlifting and bodybuilding.
Common errors made by new athletes
How to tell if a coach is knowledgable.