This week I am joined by Jorn Trommelen, a PhD. candidate in muscle physiology in the lab of Luc van Loon.
In this episode we discuss:
- Pre sleep protein ingestion and its effect on MPS and muscle gain
- Insulin and its anabolic effects and effects on body composition
- Sucrose & fructose as carbohydrate sources for endurance athletes.
Show notes & links can be found on our Facebook page, HPA human performance advancement.
Email: Education@hpadvancement.com