In this episode I am joined by one of the founding coaches of 3D muscle journey, Alberto Nunez.
Alberto is an experienced natural bodybuilder, coach and author.
In this episode we discuss transition periods & the reality of online coaching. We covered questions such as:
Topic: 1 - Transition periods for bodybuilding
Q1. How important are transition periods for bodybuilding, how does training change in the off season compared to the on-season.
Q2. What training considerations must be observed when transition between off & on-season.
Q3. How does your nutrition approach change between on & off season
Q4. What level of conditioning (BF%) should we aim to be at in the off-season (ie. should we limit the amount of fat we gain in the off-season, lean vs traditional bulking)
Topic 2 - The reality of online coaching.
Q5. What time commitment does online coaching require?, How long does it take per client.
Q6. Pros & cons of online coaching.
Q7. Considerations for anyone who wishes to begin online coaching.
Any links mentioned in this episode can be found over on our Facebook page.