This week David had the pleasure of being joined by Ben Coomber.
Ben is a UK based performance nutritionist, writer, speaker and educator. Ben inspires people through his highly successful podcast, Ben Coomber radio.
In this episode David and Ben discuss:
- The importance of goal setting, both process & outcome goals.
- The significance of stress and it's influence on our lives.
- Why "eating clean" isn't the complete answer.
For show notes: www.hpascience.com/episode25