Eric Helms is part of the 3D muscle journey team, who provide top - level, evidence based personal training and education.
Eric holds an undergraduate degree in exercise science, two masters degrees and is currently completing his PhD. in strength and conditioning.
In this episode we discuss:
- The limit of muscle growth for drug free athletes
- The limit of strength for drug free athletes
- Common mistakes made by fitness professionals
- What level of knowledge should one be at before considering coaching.