This week we I am joined by Dr. Mike Israetel, contributing author of the scientific principles of strength training and several other texts. Mike holds a PhD. in exercise physiology and is a Professor of exercise physiology at Temple University.
In this episode we discuss:
- Maximal recoverable volume, what is it? and how do you use it?
- Identifying weak links and adapting training to them.
- Weight cutting for powerlifting
Renaissance periodisation : http://renaissanceperiodization.com