In this episode, David answers some of the common questions submitted by you, the listeners!
David discusses;
Topic 1: Weight training belts
What is the effect of belts on performance?
Are they of benefit to a bodybuilder?
Do they alter muscle activation?
What are the common mistakes people make with belts?
Topic 2: Knee sleeves
What is the current level of evidence?
What may be the mechanism by which they benefit performance?
Topic 3: Body weight fluctuations
Why is weight loss, fat loss , and weight cutting very different?
What causes bodyweight fluctuations?
How can we manipulate these factors to benefit in a weight cut?
What common refueling mistakes do people make following weigh-ins?
Full show notes at: www.hpascience.com/episode52