In this episode we are joined by Professor Stuart Philips of MacMaster University.
Prof. Stu's research pertains to the optimisation of exercise adaptions through nutritional and training manipulation, especially protein intake.
In this episode we discuss:
- External factors that effect hypertrophy , MPS, training load & hormones.
- The effect of high protein diet for weight loss
- The importance of high protein diets for general health
As always links to any papers we mention can be found on our Facebook page or by requesting to join our mailing list.