This week we are joined by elite level powerlifter and one of the brains behind strengtheory.com, Greg Nuckols.
Greg and I discuss muscle asymmetry, its causes and potential consequences. A in-depth look at bar path in the bench press and leg drive is discussed.
Also Greg goes into his views and opinions on occlusion or blood flow restriction training and how it may be used in strength sports.
As always the links to any resources mentioned can be found on our Facebook page.